Robin Hilmantel, Senior Director of Editorial Strategy and Growth at What to Expect, used the Pharmedoc U-shaped pillow and loved it, but found it to be most suitable for her and her husband’s bed once they got a king. However, those who sleep with a partner in a queen-sized bed might find it to be too large. Plus, it’s not as large or bulky as other pregnancy pillows with similar shapes, which is a huge factor for many moms-to-be who use this particular pillow. “Loved the removable section to be able to get support where I needed,” one What to Expect community mom said of this pillow. It also has a detachable “leg” that you can remove if you’d rather save yourself the space in bed. The Pharmedoc U-shaped pillow provides full-body support because of its dual-sided design, making it easy to flip around in the middle of the night with no readjusting. This pregnancy pillow was voted the Best Pregnancy Pillow in the What to Expect Sleep Awards because of its versatility, supportiveness and reasonable price point. We spoke with four What to Expect staff members who have five children between them and who have tested most of the pregnancy pillows on this list. We reviewed results from the What to Expect Sleep Awards, which polled more than 2,700 mothers in the What to Expect Community. Per their guidance, all products on this list aid in proper body positioning for side sleeping during pregnancy, and support multiple areas of the body, including the back, hips, knees and belly, in order to prevent discomfort. Wetter and the American College of Obstetrics and Gynecologists (ACOG) to learn how pregnancy pillows work to support the body and what qualities are important to look for in on. It can make you more comfortable by providing support where you need it most, helping sleep come easier and potentially preventing aches and pains the next day. One way to get better sleep when you’re expecting is by using a pregnancy body pillow. ![]() And, those who aren’t used to side sleeping might have a hard time adjusting to the new position. However, even while sleeping on your side, your growing bump may put increased pressure on your hips and back when lying down. “Specifically, sleeping on your left side can alleviate pressure on your internal organs and veins, which will help blood and nutrients reach your placenta and then the baby.” ![]() “During this time, it is best to sleep on your side,” says Amy Wetter, M.D., a board-certified OB-GYN at Pediatrix Medical Group. Back sleeping is often discouraged after your first trimester because it puts pressure on a vital vein that carries blood to your baby. Stomach sleeping when pregnant is off the table After all, laying on a beach ball that kicks isn’t particularly relaxing. A restful night can be hard to come by when you’re pregnant - especially in the second and third trimesters, when finding the perfect sleeping position becomes more of a challenge.
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